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Excessive scalp sweating (hyperhidrosis) is very common in summer due to high temperatures, but it can be easily controlled with the right products and habits.
Keeping it under control is important to avoid itching, bad odor, and hair thinning, especially if sweating isn't just seasonal but chronic.
Characteristics of the skin with hyperhidrosis
- Flat, lacklustre hair due to damp roots;
- Tight or sore skin, especially in cases of stress or emotional causes;
- Dry and dehydrated lengths and ends;
- Unpleasant odor due to the acidity of sweat.
With the right products and precautions, you can reduce the effects of sweating and keep your skin fresh and clean for longer.
10 remedies to combat excessive scalp sweating
This routine can be followed both as a continuous treatment and as support in case of temporary hyperhidrosis.
1. Cleanse your skin before washing it
Prepare your skin with Bionature Purifying Mousse , with its sanitizing, soothing, and detoxifying properties. It removes product residue and leaves a fresh, clean sensation.
Part your hair, apply it to your scalp, massage it in, and leave it on for 3–5 minutes before shampooing.
2. Use a specific shampoo
Choose a targeted shampoo like Bionature Hyperhidrosis Shampoo with Kaolin, with deodorizing and rebalancing properties. It reduces irritation and leaves roots feeling light.
3. Hydrate the lengths
Use Bionature Acidifying Mask with Bergamot Oil and Aloe Vera to nourish and protect the ends. Leave on until hair is soft, then rinse.
4. Always wash with warm or cool water
Avoid hot water: heat stimulates sweating. Rinse your scalp and hair with warm or cool water for a calming and soothing effect.
5. Apply a lotion to the skin
After shampooing, spray Bionature Moisturizing Lotion with Tea Tree Oil and Bergamot. It refreshes, calms, and rebalances the scalp. Use 7–8 pumps after cleansing or when itchy.
6. Dry well
Avoid keeping your hair damp for too long. Humidity promotes bacteria. Always dry your scalp and hair with a hairdryer on medium heat, after applying a heat protectant like Beauty Experience 10 in 1 .
7. Internal hydration
Drink plenty of fluids to replace the fluids lost through sweating. Choose water or natural beverages; avoid coffee, alcohol, and sugars that raise body temperature.
8. Choose lightness at the table
Favor foods rich in water (watermelon, cucumber, spinach) and minerals like calcium, magnesium, and potassium. Avoid spices and hot foods.
9. Wear light clothing
Choose light-colored, breathable cotton or linen. If you're in the sun, wear a loose-fitting but not tight-fitting hat to allow your skin to breathe.
10. Relax
Stress and anxiety can exacerbate sweating. Spend time doing things that relax you: yoga, reading, walking, or simply resting.
